Reconnect ACT

An acceptance and commitment therapy blog dedicated to helping people learn more about ACT while providing resources that teach readers the skills to live more fulfilling lives.

An acceptance and commitment therapy blog dedicated to helping people learn more about ACT while providing resources that teach readers the skills to live more fulfilling lives.

I have more than 8 years of experience working with acceptance and commitment therapy. After studying psychology at university and completing my masters, I began training as an ACT therapist. After working in the NHS treating those with emotional health issues I decided to start up my own practice in Northampton. I love working with people, helping them to develop skills and ways of thinking that help them live more fulfilling lives.


 
Introducing Acceptance and Commitment Therapy

ACT therapy is brand new type of therapy based on research into the inner workings of human nature. A key theme of this therapy is learning to accept that which is out of our contr...  more  

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