The Struggle Switch by Russ Harris

Would you like to learn how our emotions become amplified as an automatic reaction to that which is judged as unpleasant. Why is that? and how do we drop the you struggle?

Would you like to learn how our emotions become amplified as an automatic reaction to that which is judged as unpleasant. Why is that? and how do we drop the you struggle?

I have more than 8 years of experience working with acceptance and commitment therapy. After studying psychology at university and completing my masters, I began training as an ACT therapist. After working in the NHS treating those with emotional health issues I decided to start up my own practice in Northampton. I love working with people, helping them to develop skills and ways of thinking that help them live more fulfilling lives.


 
The Struggle Switch. What makes difficult thoughts and feelings grow and how can...

From Depression, Anxiety, Dissatisfaction Towards Acceptance, Courage, Wisdom. The Struggle Switch. What makes diff...

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The Struggle Switch. What makes difficult thoughts and feelings grow and how can we drop this struggle? by Russ Harris

From Depression, Anxiety, Dissatisfaction Towards Acceptance, Courage, Wisdom. The Struggle Switch. What makes difficult thoughts and feelings grow and how can we drop this struggl...  more  

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