The Beach Ball

Imagine what you're doing with these (thoughts/distressing memories/feelings) is like fighting with a beach ball in a pool. You don't like them, you don't want them, and you want them out of your life. So, you try and push this ball under water, out of your consciousness.

Imagine what you're doing with these (thoughts/distressing memories/feelings) is like fighting with a beach ball in a pool. You don't like them, you don't want them, and you want them out of your life. So, you try and push this ball under water, out of your consciousness.

Editor: Zubetha Burley
Zubetha Burley

I have more than 8 years of experience working with acceptance and commitment therapy. After studying psychology at university and completing my masters, I began training as an ACT therapist. After working in the NHS treating those with emotional health issues I decided to start up my own practice in Northampton. I love working with people, helping them to develop skills and ways of thinking that help them live more fulfilling lives.

 
How can we stop fighting our emotions. How can we allow our emotions to move mor...
Zubetha Burley - 24.Jul '19

ACT can help us learn to observe our auto pilot reactions and choose to step out of them. To become RESPONSE-ABLE

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24.Jul '19
How can we stop fighting our emotions. How can we allow our emotions to move more freely. The Beach ball by M Jepson

ACT can help us learn to observe our auto pilot reactions and choose to step out of them. To become RESPONSE-ABLE  more  

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