Images used have symbolic meaning

Brief over view of ACT, what's involved, how it differs from CBT and the symbols used to illustrate this.

Brief over view of ACT, what's involved, how it differs from CBT and the symbols used to illustrate this.

I have more than 8 years of experience working with acceptance and commitment therapy. After studying psychology at university and completing my masters, I began training as an ACT therapist. After working in the NHS treating those with emotional health issues I decided to start up my own practice in Northampton. I love working with people, helping them to develop skills and ways of thinking that help them live more fulfilling lives.