learning to accept thoughts and feelings. Ten deep breaths
By regularly practising this technique you will learn three important skills:
How to let thoughts come and go with out focusing on them
Recognise when you have been ‘hooked’ by your thoughts
How to gently unhook yourself and refocus your attention
I have more than 8 years of experience working with acceptance and commitment therapy. After studying psychology at university and completing my masters, I began training as an ACT therapist. After working in the NHS treating those with emotional health issues I decided to start up my own practice in Northampton. I love working with people, helping them to develop skills and ways of thinking that help them live more fulfilling lives.