You are the beginning of the transformed world Eckhart Tolle

Train in returning to present moment awareness. Strengthen attention, awareness (who YOU are). Notice the hooks…without judgement and let go.

Train in returning to present moment awareness. Strengthen attention, awareness (who YOU are). Notice the hooks…without judgement and let go.

I have more than 8 years of experience working with acceptance and commitment therapy. After studying psychology at university and completing my masters, I began training as an ACT therapist. After working in the NHS treating those with emotional health issues I decided to start up my own practice in Northampton. I love working with people, helping them to develop skills and ways of thinking that help them live more fulfilling lives.


 
Training of the bodhisattva, the training of the servants of peace

We as human beings cling to the pleasurable and reject the unpleasant. The ego, the automatic self is in control, from its point of view the world is full of lack, of diminishment,...  more