Acceptance can be misunderstood as a term. It can imply inaction or passivity. However, acceptance of what is, here and now, is the key to transforming the present state you find yourself in.
I have more than 8 years of experience working with acceptance and commitment therapy. After studying psychology at university and completing my masters, I began training as an ACT therapist. After working in the NHS treating those with emotional health issues I decided to start up my own practice in Northampton. I love working with people, helping them to develop skills and ways of thinking that help them live more fulfilling lives.
Acceptance can be misunderstood as a term. It can imply inaction or passivity. However, acceptance of what is, here and now, is the key to transforming the present state you fin... more