Life is a series of natural and spontaneous changes. Don't resist them, that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.     

- Lao Tzu

 

 

 

 

 

 

 

acceptance and commitment therapy Resources

 

 

Acceptance and commitment therapy Southampton. ACT therapist. CBT. Rising bubbles.

Learning More About Acceptance and Commitment Therapy (ACT)

Articles, Papers and Resources to Help You

ACT is a very open and accessible type of therapy which aims to make resources available for as many people as possible. Here is a place where you can access an array of materials that will help you use all of the tools that ACT has available. If you have any further questions or would like to book a free consultation for Acceptance and Commitment Therapy in Southampton, please get in contact for a friendly chat.

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