acceptance and commitment therapy Resources

Acceptance can be misunderstood as a term. It can imply inaction or passivity. However, acceptance of what is, here and now, is the key to transforming the present state you find yourself in. Acc[...]

When practicing this technique notice the distinction between your thinking self and your observing self. The observing self focuses on the breath your thinking self chatters away in the background. N[...]

In some ways, our experience of anxiety is like our experience of a school of fish. One of the interesting tricks that our minds play on us is their tendency to make certain experiences into “things”.[...]

What is ACT, how can it help me and how ACT differs from CBT. Conveyed via the symbols and words used.

ACT can help us learn to observe our auto pilot reactions and choose to step out of them. To become RESPONSE-ABLE

From Depression, Anxiety, Dissatisfaction Towards Acceptance, Courage, Wisdom. The Struggle Switch. What makes difficult thoughts and feelings grow and how can we drop this struggle?

Just suppose for a moment that almost everything you believed about finding happiness turned out to be inaccurate, misleading or false. And suppose that those very beliefs were making you miserable. W[...]

ACT therapy is brand new type of therapy based on research into the inner workings of human nature. A key theme of this therapy is learning to accept that which is out of our control and commitment to[...]